ORGANIC BEETROOT JUICE WITH HONEY

Dietary supplement produced in Slovenia.

Beetroot is rich in iron and antioxidants. Iron is essential for the production of red blood cells, which transport oxygen throughout the body. Iron deficiency can lead to anemia, which manifests as fatigue, pale skin, and difficulty concentrating. Beetroot is therefore a great choice for people suffering from anemia, especially pregnant women, breastfeeding mothers, and cancer patients recovering from chemotherapy.

Antioxidants help protect cells from damage caused by free radicals. Free radicals can result from an unhealthy lifestyle, such as smoking, consuming processed foods, and exposure to pollution. Beetroot can therefore be a good choice for people looking to reduce the risk of chronic diseases, such as heart disease, strokes, and cancer.

Health benefits of beetroot:

• The iron in beetroot can help reduce fatigue and improve concentration.
• The antioxidants in beetroot can help reduce inflammation and strengthen the immune system.
• Beetroot is a source of fiber, which can aid digestion and help regulate body weight.
• Beetroot also contains vitamin C, which is essential for iron absorption.

BEETROOT (Beta vulgaris rubra)

Beetroot contains numerous potentially bioactive compounds such as nitrates, phenols, ascorbic acid (vitamin C), and carotenoids. However, it is particularly rich in betalains, pigments with strong antioxidant, anti-inflammatory, and chemoprotective properties.

The beneficial composition of beetroot is the reason for its growing popularity in the food industry, where it is associated with lowering blood pressure, anti-inflammatory effects, reducing oxidative stress, and maintaining endothelial function. Some studies also mention its positive effects on athletic performance due to its dietary nitrate content (1).

Based on its key active compounds, beetroot is attributed with antioxidant and anti-tumor activity, the ability to lower blood pressure, blood lipids, and blood sugar levels, as well as improving athletic performance (2).

In Slovenia, a diploma thesis found that honey enriched with concentrated beetroot juice contains more phenolic compounds and flavonoids and has higher antioxidant activity than honey without additives (3).

How to use:

• Adults and children over 12 years of age: 20 g or 2 tablespoons, 2 times daily.
• Children under 12 years of age: 10 g or 1 small teaspoon, 2 times daily.

Due to the natural origin of the ingredients, slight variations in taste and appearance may occur. This dietary supplement is not a substitute for a balanced and varied diet. Individuals sensitive to honey should consult a doctor before consumption. Store the product at room temperature, up to 25°C. Honey-based products are subject to natural crystallization, meaning their state may change from liquid to solid. In such cases, the product retains all its natural active compounds. However, heat treatment reduces these beneficial properties, so heating above 40°C is not recommended.

1) Clifford T, Howatson G, West DJ, Stevenson EJ. The potential benefits of red beetroot supplementation in health and disease. Nutrients. 2015 Apr 14;7(4):2801-22. doi: 10.3390/nu7042801. PMID: 25875121; PMCID: PMC4425174.
2) Chen L, Zhu Y, Hu Z, Wu S, Jin C. Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity. Food Sci Nutr. 2021 Sep 9;9(11):6406-6420. doi: 10.1002/fsn3.2577. PMID: 34760270; PMCID: PMC8565237.
3) Janežič T. Antioksidativna učinkovitost in senzorična sprejemljivost medu z dodatki. Dipl. delo (UN). Ljubljana, Univ. v Ljubljani, Biotehniška fakulteta, Oddelek za živilstvo, 2018